Habits create a domino effect; once you begin a habit and stick with it, you can see the effects of it flowing into other areas of your life, for better or worse. But what if it’s easier than you think to make the healthy choice?
Get SMART with Your New Year’s Resolutions
Many of us set resolutions every New Year’s Day. But if your resolution is too broad or doesn’t have a deadline, it is much easier to abandon or forget it. As the saying goes, “A goal without a plan is just a wish.”
This year, stick to your resolutions using the SMART goal structure. This method will help you clarify your wishes by turning your goal into actionable items, providing you with an outline for success.